Live Online Yoga Class with Hala

All Classes are Donation-Based

Mixed Levels Flow

MONDAY, June 1, 2020
9:00 – 10:15am PDT /
12:00 – 1:15pm EDT

Want to check-in and say hi before class starts? Log-in up to 15min early! I’ll have our video & audio on so we can talk with each other. (Participant audio will be turned off when class begins).

REGISTER & DONATE TO THE RIGHT >>>

This class is appropriate for those familiar with basic yoga postures. The flow is slow and thoughtful with and the option to pace yourself and move in a way that works best for you. This class can be sweaty and challenging since we focus on standing poses and core work, but it can also be adapted for bodies that need a gentler practice. The goal is to find presence in our bodies with compassion and also have some fun!

REGISTER

REQUIRED (you’ll receive an email from Zoom with the link to join live)

If you’re a Santa Monica Yoga student, you can register/sign-up through the studio

DonatE

SUGGESTED: $10 (you can also donate more or less, and no one will be turned away due to funds.)

To donate by Paypal, click the “Donate” button below. You can also donate by Venmo by sending to: Hala-Khouri or hala@halakhouri.com




Yoga for All Bodies Basics

FRIDAY, May 29, 2020
10:45am – 12:00pm PDT /
1:45 – 3:00pm EDT

Want to check-in and say hi before class starts? Log-in up to 15min early! I’ll have our video & audio on so we can talk with each other. (Participant audio will be turned off when class begins).

REGISTER & DONATE TO THE RIGHT >>>

This class strives to be a class where people of all experience levels, ages, races, cultures, sizes, genders, sexual orientations, and gender expression feel included. The first part of class is spent on the back doing hip and hamstring openers and simple, accessible core stabilization exercises. Then we move into simple standing poses, ending with meditation and savasana. You are in charge of the ‘volume dial’ of your practice, so you can make this a very gentle practice or you can turn up the heat. 

REGISTER

REQUIRED (you’ll receive an email from Zoom with the link to join live)

If you’re a Santa Monica Yoga student, you can register/sign-up through the studio

DONATE

SUGGESTED: $10 (you can also donate more or less, and no one will be turned away due to funds.)

To donate by Paypal, click the “Donate” button below. You can also donate by Venmo by sending to: Hala-Khouri or hala@halakhouri.com

 




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