These are intense and unique times for so many of us. The Coronavirus pandemic is revealing the weaknesses of our healthcare system as well as the deep care and resilience …

For the past 15 years I have been training yoga teachers, clinicians and other direct service providers to be “trauma informed.” This starts with educating people on the impact of …

“Trauma Informed” and “Trauma Sensitive” yoga trainings are getting more and more popular these days as research is showing the benefits of yoga for those struggling with trauma symptoms. Yet …

I used to think that happiness was about not having bad things happen to you. So I dedicated myself to figuring out how to avoid difficult experiences or uncomfortable feelings.  …

Any gardener knows that in order to get rid of weeds, you don’t just cut off the part that is sticking out of the soil, you must pull the root …

A week ago I moderated a panel discussion on corporate responsibility and yogic values at Yoga Journal LIVE! NYC.  The panel included leadership from Lululemon Athletica (including the new CEO Laurent …