About Hala

I have been a student of life for as long as I can remember. Being forced to leave my birthplace of Lebanon at age 3 because of war has shaped me and embedded in me a deep commitment to healing trauma as a means to peace, both internal and external. I am optimistic about the future, and I truly believe in our innate capacity to heal and build a loving community. As we move through our past traumas and challenges, we free ourselves up to be truly present rather than unconsciously repeating our past. The more resilient we get, the more creative we can be and the more joyful and meaningful our life becomes. I think this work needs to be done on a personal level as well as a collective one. Our liberation is bound; acknowledging our shared humanity and working towards caring for each other is the most important work we can do! Learn more

Upcoming Trainings

Yoga for Self-Regulation & Trauma – Online

May 4, 2020 - May 13, 2020

ONLINE (Off the Mat, Into the World)

Collective Resilience: Yoga & Social Justice Training (Module 2)

May 29, 2020 - May 31, 2020

with guest teacher Jacoby Ballard

Salt Lake City, UT (21st Yoga)

Collective Resilience: Trauma-Informed Yoga Fundamentals Training Intensive (Modules 1 & 2)

June 15, 2020 - June 19, 2020

with Kyra Haglund

Santa Monica, CA (YogaWorks – Main St)

Off the Mat, Into the World: Yoga, Purpose, & Action Leadership Intensive 2.0

July 20, 2020 - July 24, 2020

with Seane Corn & Suzanne Sterling

Milwaukee, MN (TBA)

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