About Hala

I have been a student of life for as long as I can remember. Being forced to leave my birthplace of Lebanon at age 3 because of war has shaped me and embedded in me a deep commitment to healing trauma as a means to peace, both internal and external. I am optimistic about the future, and I truly believe in our innate capacity to heal and build a loving community. As we move through our past traumas and challenges, we free ourselves up to be truly present rather than unconsciously repeating our past. The more resilient we get, the more creative we can be and the more joyful and meaningful our life becomes. I think this work needs to be done on a personal level as well as a collective one. Our liberation is bound; acknowledging our shared humanity and working towards caring for each other is the most important work we can do! Learn more

Upcoming Trainings

Yoga Classes – live!

March 16, 2020 - July 30, 2021

Tuesdays & Fridays


Peace from Anxiety: Book Club (3 meetings)

May 8, 2021 - May 29, 2021


Off the Mat, Into the World: Book Club for Peace from Anxiety

June 17, 2021


Collective Resilience: Trauma & Embodied Social Justice

October 21, 2021 - October 24, 2021

hosted by YogaWorks


Newsletter Signup

  • This field is for validation purposes and should be left unchanged.

As seen in:

Scroll to Top