About Hala

I have been a student of life for as long as I can remember. Being forced to leave my birthplace of Lebanon at age 3 because of war has shaped me and embedded in me a deep commitment to healing trauma as a means to peace, both internal and external. I am optimistic about the future, and I truly believe in our innate capacity to heal and build a loving community. As we move through our past traumas and challenges, we free ourselves up to be truly present rather than unconsciously repeating our past. The more resilient we get, the more creative we can be and the more joyful and meaningful our life becomes. I think this work needs to be done on a personal level as well as a collective one. Our liberation is bound; acknowledging our shared humanity and working towards caring for each other is the most important work we can do! Learn more

Upcoming Trainings

Yoga Classes – live!

March 16, 2020 - July 2, 2021

Mondays & Fridays


Off the Mat, Into the World: Yoga, Purpose, & Action 2.0

February 22, 2021 - March 3, 2021

ONLINE (5 sessions)

Collective Resilience: Foundations in Trauma-Informed Yoga – with Kyra Haglund

March 25, 2021 - March 28, 2021

hosted by 8 Limbs Yoga


Off the Mat, Into the World: What is Social Justice? Foundational Concepts in Social Justice Through a Yogic Lens – with Teo Drake & Tessa Hicks Peterson

April 12, 2021 - April 23, 2021

ONLINE (6 sessions)


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