Blog
Freeing Yourself From the Prison of Anxiety
I used to think that happiness was about not having bad things happen to you. So I dedicated myself to figuring out how to avoid difficult experiences or uncomfortable feelings. ...
Read More Getting to the Root of it All
Any gardener knows that in order to get rid of weeds, you don’t just cut off the part that is sticking out of the soil, you must pull the root ...
Read More Are We Ready to Really Live by Our Deepest Values?
A week ago I moderated a panel discussion on corporate responsibility and yogic values at Yoga Journal LIVE! NYC. The panel included leadership from Lululemon Athletica (including the new CEO Laurent ...
Read More Five Not-So-Easy Steps Toward Transformation From the Inside Out
Wanna change the world? You’d better look inside first. I’ve wanted to change the world since I was ten years old. It’s Christmas Eve, 1983, I have convinced my younger ...
Read More Letting Go of Perfectionism and Embracing Motherhood
“Would you like a soda or some chips?” the flight attendant asks me with a bright smile framed with pink lipstick. “No, thank you.” I say, proudly displaying my homemade ...
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