After more than 15 years of working with leaders in nonprofits, organizations, healing spaces, and communities, I’ve noticed a pattern. Many thoughtful, committed leaders eventually find themselves exhausted, discouraged, or ...

Organizational leaders and their teams are increasingly grappling with challenges that undermine their mission and vision. Toxic stress, burnout, and trauma are at an all-time high, and the impact is ...

These are intense and unique times for so many of us. The Coronavirus pandemic is revealing the weaknesses of our healthcare system as well as the deep care and resilience ...

For the past 15 years I have been training yoga teachers, clinicians and other direct service providers to be “trauma informed.” This starts with educating people on the impact of ...

“Trauma Informed” and “Trauma Sensitive” yoga trainings are getting more and more popular these days as research is showing the benefits of yoga for those struggling with trauma symptoms. Yet ...

I used to think that happiness was about not having bad things happen to you. So I dedicated myself to figuring out how to avoid difficult experiences or uncomfortable feelings.  ...