Yoga for Stress Reduction

Yoga for Stress Reduction - DVD cover
This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a psychotherapist who has helped hundreds of people deal with stress. The yoga practices are geared towards teaching you how to shift from a fight-or-flight response into a relaxation response. You will also learn how to release stressful energy from your body and handle life’s stressors with grace and ease. Hala’s unique knowledge of the mind/body connection and her vast understanding of yoga are seamlessly combined to create a program that will heal the body, mind, and spirit.
There are 4 parts in this practice:
  • Warm-Up: stretches that target tension in the hips, legs, lower back, neck, and spine
  • Standing Poses: strengthens the legs and core, fostering groundedness and body resilience
  • Free Movement: includes chi gong, a ‘self-tenderizing’ sequence, and spontaneous movement to shake off stress and rejuvenate the body
  • Cool Down: seated bends and twists to cultivate a calm integration of body & mind, ending with a relaxation on the back

PURCHASE: Yoga for Stress Reduction

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