Live Online Yoga Class with Hala

All Classes are Donation-Based

Mixed Levels Flow

MONDAY, MARCH 30, 2020
9:00 – 10:15am PDT /
12:00 – 1:15pm EDT

If you want a chance to check-in and say hi (kind of like what we do before class begins), log-on up to 15min early and I’ll have our video & audio on so we can talk with each other. At the start of class, I’ll turn the audio off for participants.

This class is appropriate for those familiar with basic yoga postures. The flow is slow and thoughtful with and the option to pace yourself and move in a way that works best for you. This class can be sweaty and challenging since we focus on standing poses and core work, but it can also be adapted for bodies that need a gentler practice. The goal is to find presence in our bodies with compassion and also have some fun!

Anyone can join the class by following this link: https://zoom.us/j/403963925

Donation-Based Class*

SUGGESTED DONATION: $10. You can also donate more or less.
*No one will be turned away for lack of funds




Yoga for All Bodies Basics

FRIDAY, APRIL 3, 2020
10:45am – 12:00pm PDT /
1:45 – 3:00pm EDT

If you want a chance to check-in and say hi (kind of like what we do before class begins), log-on up to 15min early and I’ll have our video & audio on so we can talk with each other. At the start of class, I’ll turn the audio off for participants.

This class strives to be a class where people of all experience levels, ages, races, cultures, sizes, genders, sexual orientations, and gender expression feel included. The first part of class is spent on the back doing hip and hamstring openers and simple, accessible core stabilization exercises. Then we move into simple standing poses, ending with meditation and savasana. You are in charge of the ‘volume dial’ of your practice, so you can make this a very gentle practice or you can turn up the heat.

Anyone can join the class by following this link: https://zoom.us/j/210344727

Donation-Based Class

SUGGESTED DONATION: $10. You can also donate more or less.
*No one will be turned away for lack of funds




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