Webinar Replay

Resilience Building 101

Healthy Habits for Vibrant Living

In this webinar you’ll get firsthand experience learning some tools you can use to build resilience so that you feel less burdened by stress & anxiety and more capable of feeling ease & joy, even when things are difficult.

At the end of the workshop, you’ll hear me talk about my upcoming virtual mini-retreat called The Reset. It starts on April 7th. I hope you’ll join me!

About Hala

Hala Khouri, MA, SEP, E-RYT, has been teaching yoga and the movement arts for over 25 years and has been doing clinical work and trainings for 15 years. She earned her B.A. in Psychology from Columbia University and an M.A. in Counseling Psychology and an M.A. in Community Psychology from Pacifica Graduate Institute. She is currently working on her doctorate in Community Psychology with an emphasis on Liberation Studies and Eco Psychology. Hala is trained in Somatic Experiencing, a body-based psychotherapy that helps resolve trauma and its symptoms.

Hala is a co-founder of Off the Mat, Into the World, a training organization that bridges yoga and activism within a social justice framework. She is also a co-founder of Collective Resilience, an organization that leads trauma- informed yoga trainings nationally. She has been in private practice for 10 years working with individuals and couples. Hala works with A Thousand Joys training direct service providers and educators to be trauma-informed and culturally responsive. She is a sought-after speaker and trainer on the subject of trauma, yoga, and social justice. She lives in Venice, CA with her husband and two sons where she also teaches public yoga classes weekly.

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