5-minute Practices to Relieve Stress, Reduce Anxiety, and Build Resilience

In this FREE mini-course, you’ll learn five short and simple, powerful practices that you can use over and over again to connect with your center, create calm, reduce overwhelm, and find your footing again.

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Note from Hala

My Dear Reader,

You’re probably experiencing some stress right now that you don’t have any choice around. From family obligations, to work, and of course the pressures of a global pandemic, there are some things you can’t just remove from your life.

The problem is that with ongoing (chronic, unrelenting) stress, we can eventually spiral into anxiety and overwhelm. After anxiety sets in, we feel like we’re at the mercy of its whim. We lose control of our own nervous system, and our stress runs the show. (For some of us this can also feel like numbness and shut down.)

I know because I’ve struggled with this myself.

The short, simple, 5-minute practices that I want to give you in this mini-course are incredible tools you can use to interrupt that stress cycle, reclaim your vitality, and restore your sense of agency – for your body, mind, and spirit.

If you spend just 5 minutes a day building the habit, you can use these practices any time to relieve stress, reduce anxiety, and build resilience for whatever life throws at you.

You have the power to disrupt patterns that don’t serve you and replace them with new ones that do. You can take charge of your nervous system so that the stressors around you no longer have such a great effect on you.

I’m not telling you that life is going to be perfect. There’s no such thing. But I am confident that you can manage the stress in your life with grace, and rediscover joy – that spark that becomes available to us when we feel like active creators of our own reality.

So please, join me! You have no reason not to. Tell your friends and family about this FREE mini-course, and share it with anyone you think needs some extra support during these difficult times. I really want to be there for you all.

Let’s let go of the survival habits that no longer serve us and step into peace, hopefulness and even joy.

Love,

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What to Expect

Relieve Stress, Reduce Anxiety, and Build Resilience with Just 5 Minutes a Day for 5 Days

You Can Relieve Stress, Reduce Anxiety, and Build Resilience.

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Why Mindful Minutes is for You

None of us were spared the trauma and the chaos of the past year. We are all experiencing ongoing stress that is taxing our nervous systems. If you’ve been feeling…

Then this mini-course was made for you. With just 5 minutes a day, you can begin to develop habits that will disrupt these patterns and improve your wellbeing. You can do this!

How it Works

Discover the Power of Mindful Minutes TODAY!

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