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5-minute Practices to Relieve Stress, Reduce Anxiety, and Build Resilience

In this FREE mini-course, you’ll learn five short and simple, powerful practices that you can use over and over again to connect with your center, create calm, reduce overwhelm, and find your footing again.

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Note from Hala

My Dear Reader,

You’re probably experiencing some stress right now that you don’t have any choice around. From family obligations, to work, and of course the pressures of a global pandemic, there are some things you can’t just remove from your life.

The problem is that with ongoing (chronic, unrelenting) stress, we can eventually spiral into anxiety and overwhelm. After anxiety sets in, we feel like we’re at the mercy of its whim. We lose control of our own nervous system, and our stress runs the show. (For some of us this can also feel like numbness and shut down.)

I know because I’ve struggled with this myself.

The short, simple, 5-minute practices that I want to give you in this mini-course are incredible tools you can use to interrupt that stress cycle, reclaim your vitality, and restore your sense of agency – for your body, mind, and spirit.

If you spend just 5 minutes a day building the habit, you can use these practices any time to relieve stress, reduce anxiety, and build resilience for whatever life throws at you.

You have the power to disrupt patterns that don’t serve you and replace them with new ones that do. You can take charge of your nervous system so that the stressors around you no longer have such a great effect on you.

I’m not telling you that life is going to be perfect. There’s no such thing. But I am confident that you can manage the stress in your life with grace, and rediscover joy – that spark that becomes available to us when we feel like active creators of our own reality.

So please, join me! You have no reason not to. Tell your friends and family about this FREE mini-course, and share it with anyone you think needs some extra support during these difficult times. I really want to be there for you all.

Let’s let go of the survival habits that no longer serve us and step into peace, hopefulness and even joy.

Love,

Hala has the rare combination of being both academically brilliant and emotionally attuned. She is full of experience, wisdom, and information and embodies the empathy and compassion that allows her students to feel safe in bringing their whole selves to her work. I trust Hala implicitly and recommend literally anything she writes, teaches, or shares.
– Melody Moore
For someone dealing in a world of much suffering, Hala brings endless joy, wit and loving kindness to everything she does, recognizing the resilience and beauty of the human condition so that we may also feel empowered as we become conscious and healed.
– Tessa Hicks Peterson
Hala has a knack for seeing people, holding space, bearing witness, being true to herself and the meaningful work that she does and peeling back the covers on the things we need to look at with grace and fierce compassion. The world needs Hala, and while they may not entirely know it yet, they will in good time.
– Sarit Rogers
It's rare to find a teacher as soulful and connected as Hala. Her classes and lectures are warm, witty, and full of hope. As a spiritual seeker and someone who's practiced yoga for over 20 years, I'd highly (highly!) recommend checking out anything she has to offer as support along your path.
– Anthony Bottoli
Hala has done the work and continues to go to the inner places herself that she challenges others to explore within themselves. This combination makes her both accessible and real.
– Tameka Lawson
I am endlessly grateful for ALL you restored in me. Thank-you for all you constantly to bring peace and deliver justice in this world. Through you I am able to feel the place of acceptance and reside in resilience. Anyone who trains with you gives themselves a gift that will resonate within their soul for lifetimes.
– Georgia
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What to Expect

Relieve Stress, Reduce Anxiety, and Build Resilience with Just 5 Minutes a Day for 5 Days

DAY 1: Get Grounded.
When you’re not grounded, everything can feel strange, unpredictable, and overwhelming. This 5-minute practice can help you feel supported and solid even amidst stress or turmoil. You can use it anytime, over and over again, throughout the day.
DAY 2: Get Centered.
Centering is about finding our center of power - our locus of control inside of us. When you’re uncentered, it can add stress to what may be an already stressful situation. This short practice will help you find and cultivate a sense of center so you feel more empowered and in control in a healthy way.
DAY 3: Shake it off!
Animals have a way of literally shaking off stressful and traumatic events. If you need to release energy and emotions that are bogging you down, you can use this short practice to change your state quickly and open up to something new.
DAY 4: Breathe for Energy & Vitality.
Breath is life. When we can’t access our breath, it causes us to feel anxious, depressed, or like we’re not fully alive. This 5-minute practice can help you strengthen your breathing muscles and learn to breathe in a way that can shift your state, give you more energy, and help you feel more vibrant and energized!
DAY 5: Rest and Release.
If you’re used to carrying many responsibilities or holding up others around you, you probably feel like you’re carrying the weight of the world on your shoulders. This short practice is about finding support, releasing those burdens, and experiencing a moment of rest so you can let go a little.

You Can Relieve Stress, Reduce Anxiety, and Build Resilience.

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Why Mindful Minutes is for You

None of us were spared the trauma and the chaos of the past year. We are all experiencing ongoing stress that is taxing our nervous systems. If you’ve been feeling…

  • Overwhelmed
  • Anxious
  • Depressed
  • Worried
  • Stressed out
  • Shut down

Then this mini-course was made for you. With just 5 minutes a day, you can begin to develop habits that will disrupt these patterns and improve your wellbeing. You can do this!

How it Works

Step 1:
Sign up for access to the Mindful Minutes Portal by entering your name and email address below.
Step 2:
Soon you’ll receive a confirmation email with login credentials that will give you access to the portal. There you can watch your first video.
Step 3:
Each day for the next five days, you’ll receive an email with a link to the video that has been unlocked for that day’s practice. Simply follow the video each day to begin relieving stress, reducing anxiety, and building resilience with these powerful practices!

Discover the Power of Mindful Minutes TODAY!

Enter your name and email address for FREE access to the mini-course portal so you can watch your welcome video now!
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