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5-minute Practices to Relieve Stress, Reduce Anxiety, and Build Resilience
In this FREE mini-course, you’ll learn five short and simple, powerful practices that you can use over and over again to connect with your center, create calm, reduce overwhelm, and find your footing again.
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Note from Hala
My Dear Reader,
You’re probably experiencing stress that you don’t have any choice around, from family obligations to work to the recent pressures of a global pandemic and so much social unrest. There are some things you can’t just remove from your life.
The problem is that with ongoing (chronic, unrelenting) stress, we can eventually spiral into anxiety and overwhelm. After anxiety sets in, we feel like we’re at the mercy of its whim. We lose control of our own nervous system, and our stress runs the show. (For some of us this can also feel like numbness and shut down.)
I know because I’ve struggled with this myself.
The short, simple, 5-minute practices that I want to give you in this mini-course are incredible tools you can use to interrupt that stress cycle, reclaim your vitality, and restore your sense of agency – for your body, mind, and spirit.
If you spend just 5 minutes a day building the habit, you can use these practices any time to relieve stress, reduce anxiety, and build resilience for whatever life throws at you.
You have the power to disrupt patterns that don’t serve you and replace them with new ones that do. You can take charge of your nervous system so that the stressors around you no longer have such a great effect on you.
I’m not telling you that life is going to be perfect. There’s no such thing. But I am confident that you can manage the stress in your life with grace, and rediscover joy – that spark that becomes available to us when we feel like active creators of our own reality.
So please, join me! You have no reason not to. Tell your friends and family about this FREE mini-course, and share it with anyone you think needs some extra support during these difficult times. I really want to be there for you all.
Let’s let go of the survival habits that no longer serve us and step into peace, hopefulness and even joy.
Love,
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What to Expect
Relieve Stress, Reduce Anxiety, and Build Resilience with just 5 Minutes a Day for 5 Days
DAY 1: Get Grounded.
When you’re not grounded, everything can feel strange, unpredictable, and overwhelming. This 5-minute practice can help you feel supported and solid even amidst stress or turmoil. You can use it anytime, over and over again, throughout the day.
DAY 2: Get Centered.
Centering is about finding our center of power - our locus of control inside of us. When you’re uncentered, it can add stress to what may be an already stressful situation. This short practice will help you find and cultivate a sense of center so you feel more empowered and in control in a healthy way.
DAY 3: Shake it off!
Animals have a way of literally shaking off stressful and traumatic events. If you need to release energy and emotions that are bogging you down, you can use this short practice to change your state quickly and open up to something new.
DAY 4: Breathe for Energy & Vitality.
Breath is life. When we can’t access our breath, it causes us to feel anxious, depressed, or like we’re not fully alive. This 5-minute practice can help you strengthen your breathing muscles and learn to breathe in a way that can shift your state, give you more energy, and help you feel more vibrant and energized!
DAY 5: Rest and Release.
If you’re used to carrying many responsibilities or holding up others around you, you probably feel like you’re carrying the weight of the world on your shoulders. This short practice is about finding support, releasing those burdens, and experiencing a moment of rest so you can let go a little.
You Can Relieve Stress, Reduce Anxiety, and Build Resilience.
Enter your name and email address to get FREE instant access to the Mindful Minutes Portal so you can start your practice today!
Why Mindful Minutes is for You
None of us were spared the trauma and the chaos of the past two years. We’re all experiencing ongoing stress that is taxing our nervous systems. If you’ve been feeling…
- Overwhelmed
- Anxious
- Depressed
- Worried
- Stressed out
- Shut down
then this mini-course is for you. With just 5 minutes a day, you can begin to develop habits that will disrupt these patterns and improve your wellbeing. You can do this!
How it Works
Step 1:
Sign up for access to the Mindful Minutes portal by entering your name and email address below.
Step 2:
Shortly after, you will receive a confirmation email with login credentials that will give you access to the portal. There you can watch your welcome video and first practice video.
Step 3:
Then, each day for the next four days, you’ll receive an additional email with a link to the video that has been unlocked for that day’s practice. Simply follow the video each day to begin relieving stress, reducing anxiety, and building resilience with these powerful practices!