Anxiety Rx During Coronavirus 2.0 webinar – Recordings & Resources
Simple Tools To Cope & Get Grounded
RECORDINGS
Video Recording
Stream the video by clicking HERE or on the graphic below
or
download the video by clicking on the gold link below
(we strongly suggest streaming this video only, as opposed to downloading to your device; transfer time is long and it will require a large amount of space on your hard drive)
Audio Recording
Stream the audio by clicking the play button below
or
download the audio by clicking on the gold link below
(if you choose to download, a separate screen will populate; left-click on the three vertical dots on the right side of the audio player)
RESOURCES
My annual online course: Yoga for Self-Regulation & Trauma (5 sessions). Starts May 4th!
with Hala Khouri, hosted by Off the Mat Into the World
Collective Resilience Yoga
trauma-informed yoga & social justice trainings and certification
Join me for live, online yoga class
Mondays: 9amPT/12pmET Fridays: 10:45amPT/1:45pmET
My Blog on Coronavirus
7 things to do to prevent overwhelm