for yoga teachers, educators, and anyone working with those with trauma
This 80pg e-manual includes lecture material and yoga curriculum. It is a good counterpart/companion to the Yoga for Self-Regulation and Trauma telecourse, but it isn’t necessary to purchase this e-manual and also register for the telecourse. If you want, you can just purchase the e-manual, just register for the telecourse, or do both!
This manual is recommended for those interested in having a curriculum and guidance in leading classes.
(Please allow 24hrs to receive the e-manual. It will be e-mailed to you in PDF format.)
The goal of a trauma-informed yoga practice is to build resiliency and establish greater self-regulation. It is about feeling safe and at-home in our bodies so that we can feel stable, have good self-esteem, and healthy relationships. Anxiety, depression, behavioral issues, relationship stress, and health issues are often the result of unresolved trauma. A trauma-informed yoga practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe, empowered, and self-regulated.