Yoga for Stress Reduction is an 80 minute program designed for brand new students to yoga as well as experienced yogis. It is broken down into manageable sections that address different aspects of stress and how to manage it.
“Hala’s teachings offer an insightful pathway opening not only your body and mind, but even more importantly…your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body. - Seane Corn
“Hala is a compassionate yoga teacher and a skilled clinician who understands the impact of stress on the body. In her beautiful DVD, Hala guides us with precision and grace through highly effective sequences to release stress from the body. I recommend it.” - Gina Ross (Founder and President of the International Trauma-Healing Institute)
“The resulting experience of ease and self-regulation will keep this home practice at the top of the list for stressful days.” - Yoga International Magazine
“With clear instruction and focus on essential alignment points, Khouri moves deeper into energetic layers of asana, questioning the inner workings of the mind and emotional effects of poses.” - LA Yoga Magazine