Yoga for Self-Regulation & Trauma
Oct 15-19 (5 sessions) – online (via Off the Mat, Into the World)




Foundations in Social Justice
with Tessa Hicks-Peterson and Teo Drake via Off the Mat, Into the World
(6 sessions)

Yoga, Purpose, & Action Leadership Intensive – online version
with Seane Corn and Suzanne Sterling via Off the Mat, Into the World
(5 sessions)

Yoga for Anxiety: online workshop & webinar
(1 session)

Yoga for Self-Regulation & Trauma: an online course
via Off the Mat, Into the World
(5 sessions)

Trauma, Social Justice, & Embodied Practice: Personal, Interpersonal, and Collective Healing
with Hala Khouri and Nikki Myers via Off the Mat, Into the World
(3 sessions)

Yoga To Transform Trauma: How To Make Your Practice Truly Healing
via Off the Mat, Into the World
(2 sessions)

Teaching People, Not Poses
with Jay Fields via Awakened Heart Embodied Mind
(3 sessions)

Yoga, Justice and the Shadow
with Seane Corn via Off the Mat, Into the World
(2 sessions)

The Trauma of Injustice
with Tessa Hicks Peterson via Off the Mat, Into the World
(2 sessions)

Introduction to Social Justice Concepts
with various speakers via Off the Mat Into the World
(9 sessions)

The Joy and Pain of the Holidays: healthy habits to help you survive and thrive
(1 session)

Managing Stress and Healing Trauma
(3 sessions)

The Process of Being a Good Parent: a course for people wanting to parent with more awareness and skill
(3 sessions + a bonus session)


Testimonials on Hala’s courses

“Hala is an amazing teacher who has incredible insight, is completely open, honest and real. Hala shares in such a way that makes us all feel ok with how we really are. She teaches and encourages us to accept ourselves, to learn from our challenges and see them as gifts.”


“Hala’s tele-course has been wonderful. Being able to listen in and receive her wisdom and insights has proven useful in my own life and teaching. It is surprisingly convenient to listen to the recordings at home when I have a moment to focus in on the work. She brings clarity to the process through her articulate languaging and wealth of experience that she seamlessly weaves together in the course.”

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