MONDAYS: Mixed Levels Flow
9:00 – 10:00am PT / 12:00 – 1:00pm ET
(log-in up to 15min early to check-in and say hi before class starts!)
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This class is appropriate for those familiar with basic yoga postures. The flow is slow and thoughtful with and the option to pace yourself and move in a way that works best for you. This class can be sweaty and challenging since we focus on standing poses and stability, but it can also be adapted for bodies that need a gentler practice. The goal is to find presence in our bodies with compassion and also have some fun!
FRIDAYS: Yoga for All Bodies Basics
10:45am – 11:45am PT / 1:45 – 2:45pm ET
(log-in up to 15min early to check-in and say hi before class starts!)
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This class strives to be a class where people of all experience levels, ages, races, cultures, sizes, genders, sexual orientations, and gender expression feel included. The first part of class is spent on the back doing hip and hamstring openers and simple, accessible core stabilization exercises. Then we move into simple standing poses, ending with meditation and savasana. You are in charge of the ‘volume dial’ of your practice, so you can make this a very gentle practice or you can turn up the heat.
Want to practice with me? Take my classes on-demand!
Get unlimited access to the recordings of my weekly public classes from May 2020-Dec 2021 when you’re a member of the Radical Wellbeing community!
There are over 100 classes in the archive (both gentle and strong) that you can stream anytime, anywhere.
To register for my live online classes, you’ll need to set up an account with ClassFit.
You can then purchase a single class, offered on a sliding scale.
(if you have trouble with registration, this page may help you out)
ARE YOU A NEW STUDENT OF MINE?
Try 2 classes for FREE. Just choose the "New Student!" option when you register for your first class.
If the discounted price of $5 is not affordable for you, send us an email (atleast 12 hours before class begins) with “need free class code” in the subject line, and we’ll send you details on how to access the class for free. You don’t need to explain your financial position; we trust that you’ll only ask if you need to and that when you can pay, you will.
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