Hala’s classes flow to sacred music that ranges from traditional chants to ambient grooves & tribal rhythms. Her foundation in Ashtanga and Iyengar yoga, as well as Somatic Psychology, are apparent in her style, which is unique, informative, creative, and playful. She is an authentic and generous teacher who strives to make everyone feel at home in their bodies regardless of ability or age.
INHALE VENICE yoga. art. culture.
@ The Rose Room
6 Rose Ave (cross street: Speedway) in Venice, CA
MONDAYS*: 9-10:15am /// Mixed Level Flow
(*except: 11/7, 12/12, 1/30/17, 2/27, 3/27, 5/8, 6/5, 7/10)
WEDNESDAYS*: 9-10:15am /// Mixed Level Flow
(*except 11/9, 12/14, 2/1/17, 3/1, 3/29, 5/10, 6/7, 7/12)
FRIDAYS: 10:30-11:45am /// Yoga for All Bodies Basics
Mixed Level Flow is appropriate for those familiar with the basic yoga postures. Our flow is slow and thoughtful, and the option to pace yourself is always there. Hala prides herself on creating a space where students feel empowered to move in a way that works for them without pressure or shame. This class can be sweaty and challenging; we focus on standing poses and core work, and this can also be adapted for bodies that need a gentler practice. Our goal is to find presence in our bodies with compassion and also have some fun!
Yoga for All Bodies Basics strives to be a class where people of all experience levels, ages, sizes, genders, and abilities feel included. The first part of class is spent on the back doing hip and hamstring openers and simple, accessible core stabilization. Then we move into simple standing poses, ending with meditation and savasana. We will do our best to offer support to people with different abilities. As it’s a group class, not all individual needs can be met, but we will do our very best!
Cost – Justice Pricing
$22 – Supporter (support others as well as yourself)
$18 – Sustainer (pays for you)
$15**- Community (discounted price)
**if this is not affordable to you, pay what you can; no one will be turned away.
Cash or credit card accepted
An important part of justice is access. We stand for leveraging our privilege to support others. If you can afford to be a Supporter or Sustainer, please consider ‘paying it forward’ by paying any amount above $15. This allows us to continue scaling prices of our classes so that everyone is included.