Anxiety Rx During Coronavirus: 7 Things to Do to Prevent Overwhelm
These are intense and unique times for so many of us. The Coronavirus pandemic is revealing the weaknesses
I have been a student of life for as long as I can remember. Being forced to leave my birthplace of Lebanon at age 3 because of war has shaped me and embedded in me a deep commitment to healing trauma as a means to peace, both internal and external. I am optimistic about the future, and I truly believe in our innate capacity to heal and build a loving community. As we move through our past traumas and challenges, we free ourselves up to be truly present rather than unconsciously repeating our past. The more resilient we get, the more creative we can be and the more joyful and meaningful our life becomes. I think this work needs to be done on a personal level as well as a collective one. Our liberation is bound; acknowledging our shared humanity and working towards caring for each other is the most important work we can do! Learn more
These are intense and unique times for so many of us. The Coronavirus pandemic is revealing the weaknesses
For the past 15 years I have been training yoga teachers, clinicians and other direct service providers to
“Trauma Informed” and “Trauma Sensitive” yoga trainings are getting more and more popular these days as research is
I used to think that happiness was about not having bad things happen to you. So I dedicated
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